People are very nervous and worried about the high standard of living.In particular, such a rhythm of life affects men in whom the potency is significantly reduced during such periods.
And for all people, despite their age, it is very important and significant.In fact, thanks to sexual activity, stronger sex representatives can prove that they are real "men".
But in almost every person, one situation occurs when their sexual abilities begin to fade for various reasons.As a result, sexual and psychological disorder occurs.
But this is not the reason for mourning, because nowadays many methods have been created that can be effectively raised.In addition, you can do this not only at the clinics, but also at home.
Above all, you must reject the following before increasing efficiency:
- Smoking.
- Alcohol.
- Sweetness.
- Coffee.
On the contrary, you need to start with the right meal and play regularly.By the way, special exercises have been developed for people with efficiency.
Some men are taking special drugs to regain their sexual activity, but are used to them, so it is better to use folk methods.After all, such a drug only temporarily solves the problem.
A man who notices the signs of potency tries to hide from everyone.In fact, however, the right way of the situation turns to the doctor, whose reasonable treatment is prescribed.After all, medicine alone can only exacerbate the problem.
But there are folk methods to fight these diseases.In addition, you can solve the problem with home methods.This is described below.
An effective tool to increase efficiency
There are many ways to increase your home efficiency.But unfortunately not all are effective.
Effective and effective methods include:
- Bathtub.
- Contrast shower.
- The use of products that increase efficiency.
- Massage.
- Exercise.
Russian bath
The Russian Bath is a proven method of fighting efficiency.There are cases where people have contributed to increasing sexual activity at many sessions of the Russian bath.
The sailors who swam for a long time sat in a bathhouse for hours in front of their long flight.Thanks to this method, they retained their sexual energy and survived the long lack of sex without stress.
But today it is very rare to catch a man in the bath.But it is in vain because the bathhouse has effectively affects many human organs.But in order not to hurt other organs, such as the heart, three times a week, the bathroom should not be visited.
When visiting the bath, you must follow the following tips:
- In the case of prostatitis disease, only Aspen broom should be used.
- The steam bath must be up to ten minutes.
- Should use herbal charges.Herbs soothe the human nervous system and struggle against various diseases.Awards may consist of the following herbs:
- mint;
- Ficka;
- lavender;
- sage.
- You should go into the steam bath up to three times in one seat.
- A small amount of essential oil can be sprayed on the stones.
- If necessary, after the bath you can drink herbal tea with honey.
- During this procedure, you must leave alcohol.
Contrast baths
One of the good methods of overcoming efficiency can be called contrast shower.A similar procedure can relax a person.To confirm efficiency, you need to add a bay leaf to the water.
The water temperature should be approximately the same:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, you need to constantly replace the water from cold to hot.To do this, you need to sit in a water tank alternately - it is better to take the pools.The procedure should start with a hot pool.You have to "sit" in one pool for up to a minute.You have to take ten approaches.If you perform such a procedure regularly, you should constantly increase the temperature difference, gradually one or two degrees a day.
Preparation of egg massage
The testicles are capable of developing a hormone responsible for male signs, such as erection, beard, hairy, muscles and so on.If a person has a weak libido, he or she should regularly do the egg massage.
You must do the following before performing the procedure:
- Take a hot shower.If there is no way, the testicles must be packed in a towel for five minutes.
- Relax.
- Take a comfortable position.
- The testicles have to hang out.
- Start the massage.
It is worth noting that the hand of the massage must be warm.The duration of the procedure should not exceed two minutes
Massage Implementation: Education
Massage needs a person to highlight the hormone mentioned above.In addition, the massage should be often performed for men with efficiency as it improves sperm quality and increases its number.
The more often you wake up the testicles of the testicles, the sooner your male abilities will be restored.Generally speaking, experts suggest that this procedure be performed before going to bed.After all, when a person is asleep, he has a hormone.
During the massage, you should not forget that the skin of the testes is very delicious, so you need to treat it carefully.The key to the correctness of the massage is a pleasant feeling.
During the massage, one should not experience pain.But if there is inflammation of the testicles, this exercise is contraindicated to a person.
Much depends on the correctness of the massage.If you do it incorrectly, you will not be able to achieve the result, even if you do such manipulations several times a week.
So, to make the procedure effective, the massage should be done as follows:
- You have to press the scrotum with a non -working hand.
- With one hand, which you make a massage, you need, pressing on the testicles, making circular motions.
- All movements must be clever and progressive.
Other additional methods
You need to tune this in to increase efficiency.First you have to relax and relax.But don't relax with sex.You can take a grass bath or go to nature with your friends.
Efficiency can be increased due to special foods, usually called Aphrodesis.
Products to increase the efficiency of men are as follows:
- seafood;
- banana;
- eggs in any form;
- honey;
- walnut;
- wheat;
- ginger;
- chocolate.
You also need to change the style of the food.
You must follow the following rules during your diet:
- Fiber -rich foods should be eaten.
- It is worth leaving the fat, fried and flour.
- It is not advisable to use semi -developed products.
In order to prevent such problems, you need to find time to relax.In addition, the man must be a loving and caring woman who can support her in difficult times.
Overview
Ivan says:The problems of efficiency began after thirty.Then I was very nervous, but I started to see how to overcome my problem.
Then I met in an article that nutrition increases efficiency.Then I didn't believe this, but I still decided to check.I only started eating products that increase men's efficiency and after a few months I didn't know the girls in bed with the girls.
By the way, I had to leave the bad habits for that, but I'm not sorry at all.
Valentina writes:My husband started efficiency problems at the age of 34.I couldn't watch it calmly, he was constantly nervous.
I supported him as much as I could, but that didn't help.There was no question to go to a specialist.
I met at the same time in an article in a magazine where the contrast shower can be effective.He offered him and agreed.And in a few weeks the potency improved.Since then, due to prevention, her husband has done this procedure once a week.
Now he is over forty years old and we do not know sex problems.
As we can see, a decrease in efficiency is not a serious problem that people can meet.After all, every disease can be cured today, it would be a desire.You can use various methods to achieve efficiency to achieve effective results.